Client Handout : High Iron Food List (Includes cultural food examples)

List of high Iron food sources from heme and non-heme Iron sources – portion sizes are listed out for 1, 2, 5mg Iron.  This handout includes cultural food examples such as elk, moose, chana flour, black sesame etc.

Great handout for clients who are looking to increase Iron foods in their diet : ie. vegan, vegetarian, pre and postnatal nutrition, pediatric population, picky eating, surgery recovery, older adults.

This handout is provided as a branded PDF client version(4 pages) as well as a word document version (5 pages), unbranded and customizable for your practice!