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About

  • At Nutrition Bites, Sandra Venneri (RD, PHEc, MAN, CDE) helps people build a healthier relationship with food — no rigid rules, no guilt, just practical, sustainable change. Based in St. Catharines and serving clients virtually across Ontario, Nova Scotia, New Brunswick, Alberta, and BC, Sandra specializes in diabetes and prediabetes care, metabolic management, GLP-1 support, and heart health. Her signature 4 Carb Rules™ framework and stackable-habit programs (like Carb Confident) make nutrition feel doable, not overwhelming. Whether you're navigating a new diagnosis or just want a plan that actually fits your life, Sandra brings warmth, real-world practicality, and genuine care to every session.

Interesting Facts

Before becoming a dietitian, Sandra worked as a crop scout and researcher in organic farming — she understands food starting from the soil, not just the plate.

She's taught food science and worked as a teaching assistant in food labs, guiding students through both the science and the hands-on cooking skills behind good nutrition.

An avid backyard vegetable gardener and self-professed lover of cooking and baking, she practices what she teaches — literally growing, cooking, and baking her way through good nutrition.

That rare mix of agriculture, food science, and culinary know-how means Sandra doesn't just tell clients what to eat — she can show them how to grow it, cook it, and enjoy it.

Credentials and Experience

BSc (Hon), PHEc, NM, MAN, RD, CDE
Craving Change Certified Facilitator
Advanced Obesity Counseling Certification
Certified Diabetes Educator

Languages

Base City

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  • October 14, 2026 4:54 pm local time