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About

  • Sustainable weight care starts with your life, not a plan you have to fit into.

    I work with people across every stage — before, during, and after weight loss, on medication or off — to build an approach that fits their lifestyle and goals, to make weight loss last.

    Awareness of how complex weight really is keeps growing, and so does access to weight loss medications. But most people are still navigating it without enough support. They're caught between conflicting advice online, food environments designed to work against them, and commercial programs that rarely survive real life.

    After 5+ years and hundreds of clients, I've built the practice I wish they'd always had — one that meets you wherever you're starting from.

    You don't need to have it all figured out, or even be sure you're ready. Just curious enough to ask. Book a free discovery call and let's talk about what support could look like for you.

    Virtual Services. Visit pillarnutriton.ca to learn more!

     

Interesting Facts

I made a free Sustainable Weight Loss Toolkit that brings 3 tools together:
​
​10-Page Weight Loss Traps Workbook​​
​15-Day Reset Checklist | Kitchen & Meal Planning ​​
​30 Low Calorie Satisfying Snacks List ​

Get yours!
https://pillar-nutrition-weight-loss.kit.com/toolkitweightloss

Credentials and Experience

RD, MHSc, BBA

Languages

Base City

Get in Touch


Message

Preferred Contact Method

Consent

Location

  • Monday

    Appointments Only

  • Tuesday

    N/A

  • Wednesday

    N/A

  • Thursday

    N/A

  • Friday

    N/A

  • Saturday

    N/A

  • Sunday

    N/A

  • October 14, 2026 4:36 pm local time